Showing posts with label Jogging. Show all posts
Showing posts with label Jogging. Show all posts

Thursday, December 8, 2011

Carry Weights While Jogging or Walking? Pros and Cons

!±8± Carry Weights While Jogging or Walking? Pros and Cons

Should you carry weights while your run, walk or jog?

The only advantage to exercising while carrying weights is that you can get more exercise while moving slowly. To strengthen your heart, you have to exercise vigorously enough to increase your heart rate at least 20 beats a minute above resting. How fast your heart beats depends on how much blood it has to pump to your body. When you run and carry hand weights, your heart has to pump blood to your exercising leg muscles and also has to do extra work to pump blood to your arm muscles. That means that you can achieve the same heart rate when you run more slowly.

Competitive runners should never carry hand weights. How fast you run in races depends on how fast you run in practice. Carrying hand weights slows you down, so you become a slower runner. Carrying weights also interferes with the natural motion of your arms while running. On the other hand, carrying weights can help to protect people who develop frequent running injuries. Carrying hand weights slows them down, so less force is directed at their leg muscles while they run. Hand weights will not do much to increase your arm strength; to become stronger, you must lift progressively heavier weights.


Carry Weights While Jogging or Walking? Pros and Cons

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Tuesday, November 29, 2011

Jeep Overland Limited Jogging Stroller with Front Fixed Wheel, Fierce

!±8±Jeep Overland Limited Jogging Stroller with Front Fixed Wheel, Fierce

Brand : Jeep
Rate :
Price : $151.54
Post Date : Nov 29, 2011 23:56:55
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Love to listen to music when you run, but worry about not hearing your child? Both of you can listen to your favorite tunes with Music on the Move174; parent tray! Simply attach your own portable audio electronics, like an iPod174;, and go! Features:iBaby8482; sound system easily connects to your iPod174; or MP3 playerSoft-ride 16 inch air filled tires. Front fixed front wheel for better handling when jogging.Smart Handle174; adjusts to multiple heightsConvenient Free-Stand8482; stands upright when foldedMulti-position reclining seatLarge storage basketChild tray with cup holderSpeed distance odometerAdjustable five-point harness, safety tether reflectors for safetySpecifications:JPMA CertifiedWeight of stroller: 27 lbsProduct folded size: 21.5" x 37.5" x 36.5"45 lbs. maximum child weight capacity Click here to download the Kolcraft Jeep Overland Jogging Stroller Manual IMPORTANT NOTES: Do not use this product while jogging until child can sit up unassisted. Requires 4 'AA' batteries (not included) iPod is a registered trademark of Apple Computer, Inc. Apple Computer, Inc. is not associated with Kolcraft Enterprises, Inc. and no approval by them is to be implied STROLLER SAFETY YOU Nothing can beat a parent8217;s bonding time with their child and the stroller has become a staple accessory in any bonding activity as it gives both a chance to enjoy the outdoors or do daily chores with each other. Like with a car, one must look into safety precautions when using strollers. You spend your time securing your baby in your car to eliminate risks, why stop there? Your quality time with your child should be experienced with full enjoyment, and any accidents whether minor or major, can be avoided just by keeping in mind the following tips, as gathered from various sources who are experts in the field of child safety8230; the parents! Buckle Up! It is very important that baby or child be strapped and buckled up whenever they are in the stroller, even

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Friday, October 21, 2011

Choosing a Jogging Stroller - Fixed Wheel Vs Swivel Wheel Joggers

!±8± Choosing a Jogging Stroller - Fixed Wheel Vs Swivel Wheel Joggers

When I first started looking at jogging strollers, I really had no idea what to look for. All I knew was that, they looked cool, they seemed to go everywhere, and I had to have one. What I didn't know was that there were so many different styles to choose from. From fixed wheels to swivel wheels, no matter what you plan on doing with it, there's a jogging stroller fit for every need.

In the beginning there was only one style, the True Jogging Stroller. It's three wheel design offered a fixed front wheel that tracked straight, giving you that extra durability, and a super smooth ride. Back in the 1980's, joggers didn't come with a lot of extra features. They were simple, and built for a purpose. They've come a long way since then. The simple designs now include locking front swivel wheels that turn on a dime, providing expert maneuverability, and then lock into a fixed position, providing the durability you need for a jog. They've taken the True Jogger and turned it into an All-Terrain Jogging Stroller. Go anywhere, from the shopping mall, to the track. Even though these All-Terrain strollers offer the locking capability, it is still recommended by most, that if you are a "serious" runner, you should go with a fixed front wheel verses a swivel. The reason for this is safety. With a fixed front wheel you never have to worry about it getting wobbly at high speeds. As for those of you who are not so serious about running, just an occasional jogger, a good quality All-Terrain Jogging stroller with a swivel wheel could be just what you're looking for.

The difference, when turning a fixed wheel, you must lift the front end of the stroller up, by pushing down on the handle bar, and then turn. In other words, pop-a-wheelie. With a swivel front wheel, simply turn. Now, I'm not knocking the fixed wheel, I love my True Jogger. And you'd be surprised at how natural it feels to pop-a-wheelie. But they require more room for turning and maneuvering, whereas the swivel wheel turns on a dime.

Other differences between True Joggers and All-Terrain strollers, are the features. The True Jogger is simple, without a bunch of extra features, mainly because if you're a serious runner, all that "stuff" can get in the way. Since the All-Terrain Stroller is intended to be an all-in-one stroller or everyday stroller, it comes with a few extra's, such as parent trays with cup holders, or child's trays. Some models even come with a speaker that attaches to an MP3 player, giving you and your little one the ability to listen to tunes on the trail.

In conclusion, both the True and the All-Terrain style jogging strollers are excellent designs. They're light weight, stylish and sporty, and no matter which one you choose, you won't be disappointed. For a list of Best Selling jogging strollers, see the links below.


Choosing a Jogging Stroller - Fixed Wheel Vs Swivel Wheel Joggers

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